In my experience, the path to a state of well-being begins with carefully observing the nuances of our personal history, seeking in the ordinary rhythms of daily life the keys to our physical and psychological transformation. After all, our “normality” is nothing more than our best (and extraordinary) adaptation to life, a rich and detailed reflection of how we have arrived here.

But in today’s fast-paced world, how difficult is it to remain present, simply in our own company?
The truth is, when we bring our focus back to the present and to ourselves, something extraordinary happens: we uncover the precious, authentic, and often overlooked core of our emotions, which gives voice to our needs. This is where the wellspring of our vital and adaptive resources lies—though at first, these inner spaces may seem uncharted and beyond our reach.

With the right support, however, we can:
•    Cultivate awareness and openness towards the environment, our feelings, and the needs they carry, triggering a neurophysiological shift that can greatly improve already our quality of life.
•    Explore the neglected parts of ourselves confidently, adding new pieces to the puzzle of a more integrated, fulfilling, and functional way of being.

Drawing from an essentially constructivist and experiential approach, I can work with you to restore an open, transparent, and compassionate inner dialogue, illuminating the values and structures upon which your life has been built, facilitating the process of embracing the freedom of choice and transformation.

At its core, personal growth is about allowing our inner creative process to set free, to let ourself create a new meaning capable to reintegrate and reinhabit the neglected or exiled parts of ourselves.

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We can get there only when engaging with curiosity and openness to what seems stranger and unfamiliar, and when we remain with it, rather than of turning away. 

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This is the journey I want to take you on.